Last updated: 1/2009

"Using my 15 years of experience as a health and nutrition coach and hours of research, I discovered the secrets to exercising and eating for pregnancy…

...9 months later I had lost all my weight and I'm now in better shape than I was before I was pregnant!"

Michelle Moss, author of Pregnancy Without Pounds
and Mommy Without Pounds

Discover the secrets that most pregnant women will never know about pregnancy. Inside you'll learn...

How to avoid unwanted excess pounds (for a healthy pregnancy and baby!).

Exactly which pregnancy exercises get you fit and toned.

How to have an easy labor and quick recovery.

Exactly what you need to do now to lose weight quickly after delivery.

Secrets to minimize stretch marks and cellulite.

And you'll also get a FREE trial-subscription to Michelle Moss's exclusive Pregnancy Secrets e-Letter..

You're about to learn the TRUTH about why you DON'T have to go through pregnancy feeling overweight and unattractive...

Dear Pregnant Mom!
If you'd like to finally avoid gaining excess pregnancy weight, get fit to deliver so you can enjoy an easy labor and lose your pregnancy weight quickly after delivery without all the drama of stretch marks, nausea, fatigue and misery, then this might be the most important letter you'll ever read.

My name is Michelle Moss. In April 2002, I was newly pregnant and starting to become anxious about my changing body, both inside and out.

I'm not a professional ad writer. But what I had to share with you is so revolutionary and exciting, that I just had to sit down and tell you about it. So please bear with me.

With 15 years of experience as a Health and Nutrition Coach, a Masters Degree in Holistic Nutrition, a Personal Training Certificate and a Psychology Degree, I thought I had the whole pregnancy, body, food thing covered – BOY WAS I WRONG!

Learn more about my Pregnancy Without Poundskit that will help you through your pregnancy.

Congratulations!

Michelle Moss, Author of "Pregnancy without Pounds?"

I had SO MANY Questions

How much weight SHOULD I gainAm I gaining too fast?
What exercises can I do to stay tonedHow can I gain weight only in my tummy area?
What should I eatWhat do I need to avoid?
Will my stomach ever go back to normal
How can I prevent stretch marks, sagging breasts
and cellulite
Will my pregnancy mask ever go away?
What can I do to have an easy delivery?
What should I be doing now to speed up my weight
loss after?

Does any of this sound familiar?

Most New Moms Let Themselves Go...

They indulge in their cravings, stop exercising and use pregnancy as an excuse to eat the house.

There's no denying that when you have a big belly, feel nauseous and have aches and pains – the last thing you feel like doing is getting up off the couch or thinking about what you're about to put in your mouth.

And that's why most pregnant women gain more weight than they should, struggle to lose the excess pounds afterwards, and feel downright miserable.

How many times do you hear moms complaining about the "last" five or ten pounds from pregnancy that they just CAN'T seem to lose?

And how many women do you know that have turned to using dangerously restrictive diets and strict exercising routines (all the weight-loss "tricks") to get rid of those UNWANTED post-pregnancy pounds?

In fact, many women spend the rest of their lives feeling like they'll never get their "pre-pregnancy" body back– they don't feel sexy or attractive.

Pregnancy Books Are All About BABY

Pregnancy books will tell you to eat an extra 300 calories and to exercise – but that's about it. Nowhere could I find information about exactly WHAT I could or should do with any detail.

Even though I was an "expert" in non-pregnancy fitness, I had TONS to learn about "pregnancy + fitness". I remember trying to find out HOW I should modify my exercise routine for my pregnancy – what was safe to do and what I needed to AVOID.

Wow, you think it would be easy to find simple tips like - don't lift over your head or lie on your back after the first trimester, it wasn't! I knew how to work my abdominal muscles, but I didn't know EXACTLY what I could or couldn't do now that I was exercising for two.

And it wasn't just exercise - I remember having questions about herbal teas, raw fish and hair dye that I couldn't find straight answers to.

I Knew There Had To Be A Better Way...

So, being the information hound that I am, I went looking for answers. Sadly, I came up short. Most of the fashionable pregnancy books were either too medical (making me more anxious and nervous) or too superficial (not giving me enough practical advice).

I also realized that the general feeling out there is that pregnancy is a struggle and that pregnant women gain tons of weight, wear over-sized shirts, feel uncomfortable and have about as much energy as a snail on sleeping pills.

Not me! I was determined to LOOK good and have TONS of energy during my pregnancy. I was also going to be FREE of aches and pains. I was going to dress sexy and of course have an easy time losing my pregnancy weight after I delivered my baby.

Being a coach – I realized that I would have to CREATE my OWN pregnancy program if I was going to be a HEALTHY and SEXY pregnant mama!

I definitely knew that it could be done and I actually DID it!

It was only after I had my baby and started talking to other pregnant women that I realized – a LOT of them were asking the questions that I had already found the ANSWERS to.

I had an easy and incredibly effective recipe that I could share….

Announcing...

Pregnancy Without Pounds?

Who said staying in shape and looking good during pregnancy has to be HARD?
I've put together a proven program for you to get through your pregnancy in better shape than most other women in as little as 27 minutes a few days a week and with minimal effort. It contains all the information that I believe will HELP you to look and feel like I did – barefoot and beautiful!

You'll learn EXACTLY how to avoid unwanted pounds, overcome your food cravings, care for your skin, dress to kill and look like one Hot Mama. I've also put together FIFTY simple, yet extremely effective "pregnancy-friendly" exercises and stretches to keep you and your body looking and feeling GREAT!

For Example, Let Me Give You A Quick Peek At
What's Inside the Book

Here are just some of the secrets I share with you:

How to avoid gaining weight in all the WRONG places… Hint - it's in the body type and Yes you can do something about it….pg.04

Which specific core strengthening exercises will make your labor easier……pg.38

How to speed up your post-partum weight loss (easily!)…..pg.08

10 steps to stop the cellulite invasion …..pg.66

What to eat to reduce food cravings, puffy face and varicose veins…..pg.44

10 Tips for fighting pregnancy acne…..pg.64

A key dietary supplement that WILL reduce your appetite, elevate your mood and decrease your cravings (this one is HUGE!)…..pg.54

5 proven ways to PREVENT sagging breasts…..pg.69

Which of These Aggravating Issues Would You Like To Get Rid of or Avoid Entirely?

What if I could help you:

Prevent stretch marks and
Sagging breastsOR
Speed up your post-delivery weight lossOR Better yet,
What if I could help you get a BETTER body than you had before you were pregnant
How about getting rid of pregnancy acneOR
Avoiding a long, drawn out and painful labor
What if you could look and feel better than most non-pregnant women(I know... They'd just hate you:-)
If you could reduce your pain and suffering after your baby is born, wouldn't you want to do so

Well, I believe getting your body back to normal is more about your MINDSET than pounding the pavement (exercising) and restricting calories (dieting)!

Think about it…by following my step-by-step approach in Pregnancy Without Pounds you WILL have a better pregnancy, feel beautiful, and lose weight EASIER after the baby is born. Sound goodWell it is. And I can show you how.

Let me ask you this: If you could learn ONE great TIP or STRATEGY that would help you look and feel fantastic during your pregnancy, just ONE, would it be worth your while?

Of course, I realize it sounds too easy and incredible.

I bet you're thinking, "This can't really work" or "it's too good to be true" - I mean honestly, my husband didn't believe that I would actually be able to stay in shape while I was pregnant, not to mention shake off the excess weight in mere months after delivery - that is until he saw the results (I really had a hard time keeping him at bay). But seriously, if I could do it, so can you!

YES, it's true! But even so, I don't want you to simply take my word for it. Other mothers just like yourself have been putting my Pregnancy Without Poundsprogram to the test for well over 3 Years now - Here's what a handfull of them had to say about it's power and effectiveness:

Read What Others Have To Say About Pregnancy without Pounds?

"I loved the book. Read it all last night! It's tough to teach me anything about fitness that I don't already know. I have been in fitness for 22 years, have taught choreography and strength training at group fitness conventions in over 25 countries and have an MA in Health Ed. I usually have to go to the World conference to get updated. Books rarely give me new info, but Michelle did a great job and I learned some things from you. Well worth the money!!
Thanks."
—Pam Cosmi,
Masters in Exercise Science & Health Education
Michigan, USA

I just want to say thank you...THANK YOU!! I'm a physically fit person to begin with, but was nervous for my health and the health of my child. During the first 7 weeks of my pregnancy I felt tired and fat. I was depressed about the way I looked and the way I felt about myself. Just BLAH all the time. As soon as I began your excercises and stretches, I began to feel better about myself. It's not even about feeling fat and unattractive anymore. I have more energy, I feel healthy and overall feel better about myself. THANK YOU, THANK YOU!! :)

—Nikki Charriere
Virginia, USA

" ..My sister bought me your book online yesterday and I LOVE it, it is great! I wish I had known about it before because I would've bought it for ALL of my friends last year when thay were ALL preganant! I am on Chapter 3 about the exercises, I can't seem to put the book down. I just wanted to say THANK YOU. I really am enjoying the book so far.

—Michelle C?té
Quebec, Canada

"..Michelle, Thank you so much for your e-book. I haven't been able to put it down. I'm also asking my husband to read it - so he remembers everything just in case I'm doing something that I shouldn't....he needs to remind me!

—Lisa Choi
California, USA

"OK Michelle, What's The Cost For This Incredible System?"

Let's do a quick comparison here, last time I looked, a home gym or even one of those "stair steppers" would set you back over $1000 and almost everyone I know who bought one uses it as a glorified clothes rack before they get any real use out of it anyway. Alternatively you could easily pay between $50 and $75 a month for a gym membership that you'll probably use a few times (that's more than $500 a year).

On the other hand you could hire a personal trainer and nutrition coach like myself to work with you. I currently charge a minimum of $150 an hour for personal training alone. So 3 workouts per week with me could run you anywhere from $1,800 a month. This way, I figure you're getting hundreds of dollars worth of my expertise and training at your disposal in this course.

So what would that be worth to youA thousand dollarsMaybe even moreFor most pregnant woman, I know that would be PRICELESS.

But I'm NOT going to charge you anything near that price or even my hourly fee. Just the POSSIBILITY of achieving this kind of success with your pregnancy would be more than worth the small investment of $29.95 (this is a limited time introductory offer). In fact that's much less than one single month's membership at a gym and without the hassles. Besides what gym have you ever heard of that gives you a money-back guarantee(That's right, I'll tell you all about it in just a moment)

So what's the catchWhy am I practically giving this program away?

Well, it's quite simple really. Since you'll be downloading the kit directly from the internet, I have no inventory and fulfillment costs. I don't need to pay anyone to take orders over the phone and this way I can pass along my cost savings to you.

So you win and I win. But don't worry, downloading the kit is an absolute breeze - I'm not a "tech geek" and I had no problem. (the ebook is a PDF file for use with the free Adobe Acrobat program available from adobe.com for PC or Mac), or you can download as an "executable" file that will work on your PC with no special software required. (The exercise and weight gain tools do require Microsoft Excel to use, as they include formulas and other spreadsheet functions). Of course if you prefer, I also have a CD version available which can be shipped to you (makes a fantastic baby shower gift for a friend).

Here's What You'll Get...

Your Very Own Copy Of
Pregnancy Without Pounds

My complete, easy to use KIT literally crammed with all the information that I believe will HELP you to feel like I did – barefoot and beautiful!

You'll learn EXACTLY how to avoid unwanted pounds, overcome your food cravings, and much more.

PLUS: 4 FREE Bonuses When You Order Right Now:

Using simple PDF documents, Microsoft Word files and Microsoft Excel spreadsheets that anyone can use, you can prepare over 100 healthy meals, create your own exercise plan, keep track of how you're doing with your plan, and manage your weight gain and chat with other expectant moms with...

1. The Exercise Manual
This EXERCISE MANUAL was my "GUIDE" – it is my list of TOP exercises and stretches.

I created 3 different routines for myself (and now you!) depending on your energy level:
1. the "TIRED MAMA" routine (when you're feeling low energy)
2. the "MODERATE MAMA" routine (for a medium workout)
3. the "FIT MAMA" routine (for a more vigorous workout)

The guide comes FULLY ILLUSTRATED with concise DESCRIPTIONS demonstrating the SAFE and CORRECT form. I also provide different exercise options depending which trimester/stage you're at so you can modify your routine appropriately.

2. An Exercise Journal
The EXERCISE JOURNAL will help you keep track of what exercise/activity you're doing each day/week. I have also included an Exercise Plan (by Trimester) – with a "favorite" type of exercise for each.
Keeping a journal is always a GREAT motivator if you're having a hard time getting out there!

3. A Weight Gain Chart Manager
The WEIGHT GAIN CHART MANAGER allows you to chart your weight gain as you progress through your journey. You can also compare your weight gain to the "average" and to ME (you'll see I was a little different from the "average"!).
The Weight Gain manager also provides recommended weight gain tables for every shape and size!
4. Exclusive Members Forum
Now you don't have to go it alone! There are hundreds of other expectant moms bustling about in the forum at all hours of the day from all corners of the globe. So if you can't sleep at night or you need a bit of encouragement, or you simply want to chat with other moms and share a bit of your own experiences, the Hot Mama Forum is the place to do it!

…And Some Personal Help TOO!

Although I cover a LOT of information in my book – I know there's always those times when you want to be able to ask for personal advice - and for just those times I'm only a click away - You'll get access to my customer support desk where you'll be able to get answers to your most pressing questions.

And if that wasn't enough, here's something else...

You just can't lose with my 100% - NoHassle "Better Than Risk Free" Money Back Guarantee

I know you're probably skeptical of yet another "pregnancy" kit – I know I would be! So, to show you just how much I believe in my kit and what it can do for you – I want you try it risk FREE for 8 weeks.

If my secrets and tips don't get you feeling like I did – pregnant, sexy and beautiful – I'll gladly refund all your money and you can KEEP the book and extra tools!